Lavender is an aromatic herb that grows in cool climates. It produces fragrant flowers that are either white, pink, or blue-purple. Depending on the variety, the flowers can be used in perfumes or in crafts. The stems can also be used to make essential oil, which is useful in countless value-added products. Its fragrant flowers and leaves make lavender a popular choice for herb gardens. Listed below are some benefits of lavender.
For medicinal purposes, lavender is not approved by the Food and Drug Administration. Essential oils, which are not regulated by the FDA, may be sold as supplements without a prescription. This can pose safety and quality concerns. For these reasons, it is advisable to dilute essential oils before using them. Those with sensitive skin should avoid using essential oils directly. Lavender is also an effective choice for aromatherapy. Children who are young can enjoy lavender playdough, which can be used as sensory stimulation.
For children with chronic high blood pressure, lavender essential oil may help reduce their risk of heart attacks. It is also helpful for lowering blood pressure. Using lavender essential oil after open-heart surgery may reduce blood pressure. While the effect may be beneficial, more research is needed to confirm its benefits. This includes randomized controlled trials with larger samples. This type of study is the gold standard for medical research. The study also included animals. The results are promising, but further studies are needed to confirm the benefits of lavender.
Growing lavender in the garden is easy. You can start lavender plants from seed. However, you must be patient as they take a while to germinate. You can even try overwintering the seeds indoors in cold climates. However, if you fail to get the plants to germinate, you should buy them from a nursery. Lavender grows best in full sun and needs well-drained soil. In addition, organic matter may help the roots to extend and the water to drain properly. Lavender requires regular pruning in the spring and fall.
Inhaling lavender may help alleviate emotional symptoms associated with premenstrual syndrome. Women of reproductive age often suffer from premenstrual symptoms. In fact, there are no approved medications for premenstrual syndrome, so many women are turning to alternative methods to relieve their symptoms. Aromatherapy is one such method. Another benefit of lavender is that it has antibacterial properties. It is a gentle treatment for acne and also kills bacteria that causes the condition.
Lavender is not only popular for its smell and medicinal properties. It has also been used to treat bacterial and fungal infections, and can help promote wound healing. In addition, lavender has been used for calming, meditative, and anti-depressant effects. It is widely used in floral arrangements, and its fragrant vapors are soothing. It is also a popular choice for wedding bouquets. It is also widely used for calming anxiety and easing sleep.