The earliest use of green beans was in the kitchen, where it is the most common vegetable. These young fruit are similar to those of other common vegetables, such as carrots, broccoli, and cucumbers. However, the term green bean is more commonly used to describe a variety of cultivars, such as the string bean, French bean, and haricot vert. The green beans we eat today are simply a variety of the common bean.
Green beans are a great food to eat for a healthy diet, as the fiber content can help keep your digestive system functioning properly. For people who suffer from irritable bowel syndrome (IBS), fiber is not ideal for them. FODMAPs are carbohydrates that may not be digested properly by your body. However, green beans are a low-FODMAP food, which can help to alleviate the symptoms of these conditions.
Way to prepare green beans
The easiest way to prepare green beans is to boil or steam them. Before you start cooking them, rinse them thoroughly, cut off the ends, and toss them in a pot of rapidly boiling water. Then, immediately plunge the green beans into a bowl of ice water. Let them sit in the ice water for three minutes. After the beans are cool, place them in airtight containers or riplock freezer bags. You can also place them in a stir fry or salad.